What is coaching?

A life coach identifies and describes current problematic behaviors so you can work to modify them. Therapists analyze their client's past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work towards your goals.

What should I expect when scheduling an appointment?

Prior to your initial visit, you will be scheduled for a brief phone consultation. The purpose of the consultation is to gain better insight on the type of support you are seeking, and also to determine if I am able to meet your needs based on my experience and coaching style.

As a coach, my goal is to help you reach your desired goals. In some instances, your needs may supersede the level of support I can offer as a coach.  In those situations, you would be referred to a resource better equipped to support you, i.e. a licensed therapist. Shortly after your consultation, you will be emailed consents/questionnaires to be e-signed 48 hours prior to the initial visit. If consents/questionnaires are not returned 48 hours prior to the initial visit then the appointment will be rescheduled.

What happens during the first visit?

During the initial visit, I gather background history and clarify your goals. Goals are formulated based on your stated desired outcomes. We will meet on a weekly, biweekly, or monthly basis depending upon your individual needs and/or time constraints.  Coaching sessions are 30-45 minutes. However, the initial visit is 60 minutes to allow time for history gathering and additional questions that may arise.

Please keep in mind that coaching is a process and is unique to everyone. Be patient with yourself and allow for flexibility as your wants and needs may change over time.

How much does coaching cost?

• Individual coaching is $2.50 per minute with a minimum of 30 minutes and maximum of  60 minutes. Coaching can be as long as short a term as you have a goal you would like to meet.. The minimum coaching agreement is 3 months.
• Laser coaching is available for immediate support for existing clients. The cost of these sessions is a flat rate of $40 for 15 minutes. These sessions are focused on recalling you to your stated goals. If you are going into a meeting, interview or signing and you need to rebalance, laser coaching can be a quick recall to your already established goals.
• Group sessions are $30 per session. Sessions are limited to a maximum of 15 participants with no less than 5 attendees.
• Retreats costs may vary. Information will be provided within 60 days prior to the event.
• Collaborative coaching is a session specifically for body image consultations and interventions. These sessions are $40 per session. Retainers are available upon request.

Payment for each session must be paid 24 hours prior to your session. Sessions can be paid individually or by package. 

What is included in a package?

Packages include coaching  sessions, (a minimum of  twelve (12) thirty (30) to sixty (60) minute sessions over a course of three (3 )months. The package also includes monthly check-ins and tools/materials to help you on your journey. 

Where is coaching done?

Coaching can be done in person, virtually, or by phone. More details on each option will be provided during our initial consultation.

Is Coaching Therapy?

While coaching can feel therapeutic, I am not a licensed therapist. The primary focus in coaching is to move forward.  “Look back, but don't dwell.” Once the need for mental health support is detected or requested, you will be referred to a professional qualified to support your needs.